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Reset your hormones. Rebuild your strength. Rise in your next chapter.
My foundational wellness framework for midlife women:
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RESET: Gut and hormone-supportive strategies rooted in fiber, blood sugar balance, and simplified nutrition.
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REBUILD: Functional strength training and movement programs designed for the midlife female body.
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RISE: Tools to shift your mindset, manage stress, and rise into this next powerful season of life.
This framework offers a strong foundation, but the real transformation comes from personalized coaching.
Menopause Wellness Coaching
Specialized, Ethical, and Evidence-Informed Coaching for Midlife Women
With training in wellness coaching and menopause education, I provide:
✅ Education on menopause physiology, symptoms, and lifestyle factors
✅ Non-medical symptom support through nutrition, stress management, and movement
✅ Practical guidance to help you implement sustainable lifestyle changes
✅ Personalized wellness plans tailored to your unique lifestyle, preferences, and goals
✅ Goal-setting support and encouragement for lasting success
✅ Emotional support for navigating the mental and emotional shifts of midlife
✅ Collaboration with healthcare providers when needed for comprehensive care
❌ What I Don’t Do (Scope of Practice)
To protect your safety and stay within my professional limits, I do not:
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Diagnose or interpret medical conditions or symptoms
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Prescribe or modify medications or hormones
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Provide medical advice or interpret labs
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Replace therapy or psychological treatment
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Guarantee outcomes or contradict medical advice
Coaching is not medical care, but it is a powerful companion to it.
RESET, REBUILD & RISE
For years, I thought I was falling apart.
The mood swings, the bloating, the stubborn weight that wouldn’t budge. Then came the rage. That meno-rage. It would explode out of nowhere, and I’d feel like I was watching myself unravel from the outside, powerless to stop it.
I was close to 300 pounds, deeply depressed, and completely disconnected from my body and my mind. Desperate for answers, I turned to doctors, only to be brushed off with an antidepressant. No mention of hormones. No mention of perimenopause. I didn’t even know that was what I was going through.z
Like many women, I started searching for solutions on my own. I tried all the fad diets, endless cardio, and overtraining muscles. I was running on empty, barely sleeping, anxious, and irritable all the time. I was doing what I thought I was supposed to do. and I was falling apart even more.
Then I joined a mindset program. It helped. I pulled myself out of that deep depression, and began to heal from the inside. But my body still didn’t feel right. I was doing the work; eating well, moving daily, focusing on mental health, and yet my energy, weight, and hormones weren’t budging.
That’s when I was finally referred to a dietitian. And everything clicked. I learned that what’s “healthy” for the general population often isn’t healthy for midlife women. I wasn’t fueling my body, I was depleting it.
Once I began nourishing myself properly, my body responded. I ate more, moved smarter, and supported my hormones. My mood lifted, the weight started to shift, and for the first time in years, I felt like me again.
But I didn’t stop there.
I invested in my own education, studying menopause wellness through evidence-based nutrition and lifestyle strategies. I also trained separately in coaching methods, mindset work, holistic practices, and NLP. These tools, combined with my own lived experience, helped me create a program that truly works for women like us.
What I offer is grounded in research-backed strategies, expert recommendations, and real-world application. I’m here to guide women through the fog of menopause; physically, emotionally, and mentally.